Sexual satisfaction directly depends on the duration of intimacy. The faster a man ends up, the less pleasure his partners get. This leads to the logical question of how to prolong sexual intercourse and delay the onset of ejaculation. There are many techniques. Each method works both separately and in conjunction with others.
What to do to prolong sexual intercourse for a man?
Short intercourse is a real problem for many of the stronger sex. To increase the average duration of sex from 5 to 15-20 minutes, you can use different methods.
Identification and treatment of pathologies
If the average time from arousal to ejaculation is less than two minutes, you should see a specialist. This can be caused by the following pathologies and disorders:
- hormonal imbalance;
- infections of the reproductive system;
- diseases of the spinal cord and brain;
- injuries of the phallus, spine.
It will not be possible to solve these problems on your own. Medical assistance is required . In some cases, rapid ejaculation is of a psychological nature (fear, uncertainty), due to hypersensitivity of the head of the penis, long abstinence. In the first case, consultation and therapy of a sex therapist is necessary.
Choosing the right posture
The duration of intimacy directly depends on the condition of the muscles. Ejaculation is delayed if you do not strain the pelvis, buttocks, abs. The following poses can achieve this:
- “Rider” – the woman on top completely controls the process, allowing the man to relax;
- ” Doggy style” – a partner joins in behind a girl on all fours;
- “Spoon” – both lie on their side, so the applied effort is minimal.
The most “dangerous” is the missionary position. Abs, legs, crotch are maximally tense and the climax comes quickly.
Proper nutrition and lifestyle
Earlier ejaculation often occurs due to improperly selected diet, bad habits, lack of sufficient physical activity. Useful for potency are:
- citrus fruits, bananas, strawberries, avocados, carrots, mushrooms, potatoes, broccoli;
- lean meat, offal, eggs, seafood, oatmeal;
- garlic, onion, spinach, parsley, celery;
- natural honey, dark chocolate, walnuts and Brazil nuts, hazelnuts, almonds, pistachios.
Vegetables, fruits, lean meat should be the basis of the diet. This will allow you to avoid obesity, supply the body with the necessary micro- and macroelements, vitamins. It is imperative that you go in for sports such as jogging, swimming, cycling. Activity should be regular, moderate.
Episodic intercourse often occurs with a new partner. The more attractive it is for a man, the stronger the excitement, foggy, and the faster the ejaculation. In order not to be distracted by the woman, you should dim the lights. You can completely focus on her feelings, even close your eyes, trying to give maximum pleasure to both, and not dwell on your beloved.
Psychological aspects of sex
The sexual life of a man with a permanent partner must obey certain rules:
- Never have sex when tired, depressed, or upset.
- Do not try to hide the problem if premature ejaculate starts to come out almost immediately. She can help fix the situation.
- Be mindful of the environment in which you have sex. Light should not dazzle, noise should annoy.
A sudden change in posture or habits can alert the girl. Be sure to explain that you want to delay the climax by doing something nice for both of you. Otherwise, the tension will exacerbate the problem.
Detachment from the partner’s figure
The more a man focuses on the female curves of the body, the higher the excitability and the faster the ejaculation occurs. During intercourse, you need to abstract a little, lower the “degree” of passion, not look at the girl’s pose and figure.
It is necessary to shift attention to external subjects. The main thing is not to overdo it. Just a little distraction is enough to delay the onset of orgasm. Looking at your partner is especially dangerous in the riding and doggy poses .
Folk remedies for the duration of intercourse
Natural and herbal ingredients can delay ejaculation. Herbal medicine is becoming an addition to proper nutrition, physical activity. How to prolong intercourse with folk remedies based on homeopathic recipes:
- Ginger root . They clean, cut 2-3 cm of the underground part of the plant, pour a glass of water, close the lid, “simmer” over low heat for about 10 minutes. Filter, add honey and lemon juice if desired.
- Ginseng tincture . The most useful is the dried root. It is crushed, 500 ml of alcohol (30%) is poured, insisted for 3-4 weeks.
- St. John’s wort . Boiling water (250 ml) is poured over 200 g of raw materials, insisted until it cools down, drink ½ cup before meals.
Some men speak positively about the “star” (balm), mint ointments, decoctions and toothpastes. You need to do such experiments carefully, applying very little funds to the foreskin.
Important! Alcohol taken before sex does increase intercourse, but only the first few times. In the future, this stops helping and leads to the opposite effect.
Preparations and tablets
If folk remedies do not have an immediate effect, the tablets give the result immediately after taking. The most popular are the following drugs:
- Dapoxetine , which prolongs sex by four times, rarely causing side effects.
- Super P- Force , taken an hour and a half before intercourse. An effective new drug lasts about 11 hours.
- Avanafil , suitable for single, but not long-term use. It has many contraindications. Requires prior familiarization with the instructions.
- Levitra , which stimulates sexual function, suitable even for diabetics. The tablets are compatible with alcohol and food.
- Viagra , which enhances potency and erection, taken immediately before sex. Lasts approximately 4 hours.
More information in the articles about the drug Dapoxetine . And also about how Viagra works on the male body.
Dietary supplements provide not just temporary, but cumulative effect. Among dietary supplements, special attention should be paid to:
- Impaza . Course reception relieves of erectile dysfunction, low libido and potency.
- Semental . Increases sexual stamina, allowing a man to reach his full potential.
- Golden horse . Taken for several months, it can significantly prolong sexual intercourse.
Preparations for prolongation of sexual intercourse
Men with a hypersensitive glans are recommended to use lubricants applied before intimacy, for example, Rhino , Contex Long Love , Bull Power . The disadvantage is a possible allergic reaction, incompatibility with a condom, increased slipping. Sprays with a prolonged effect are considered the easiest to use, for example, LS Marafon , Peineili .
Techniques and exercise
Many people are interested in how to increase the duration of sexual intercourse in men without the use of dietary supplements, tablets, infusions, ointments. There are two main ways to achieve the desired result:
The technique began to exist for a long time and is successfully practiced by many representatives of the strong half of humanity. It is as follows:
- Breathe slowly with the diaphragm – inflate and deflate the abdomen – inhale and exhale through the nose.
- Breathe out slowly and let the air back in. You need to feel how the diaphragm unfolds.
The exercise is performed for 10-15 minutes every day, until this breathing method becomes the main one, replacing the chest one. During sex, you need to monitor the rate of breathing. Relaxing the buttocks, restoring breathing, delay ejaculation.
The contraction of the pubococcygeal muscles is responsible for the erection. If they are properly trained, it allows you to prolong sexual intercourse and delay the release of ejaculate.
There are two ways to find the PC muscle:
- Stop the stream during urination.
- Move your penis with a morning erection.
In both cases, the pubococcygeal muscle is involved. The essence of the exercise is to alternately tension and relax the muscle for 4-5 seconds. Such movements must be done 20-30 times in the first week, and then increase the number to 50. The total duration of the course is 1 month.