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What foods increase potency in men, or how to increase male strength in natural ways. 

How do products that improve potency work?

A man’s potential needs constant replenishment with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components in their natural form are better absorbed.

The second advantage of the products is that many of them are aphrodisiacs, they strengthen health and normalize the functioning of internal organs and increase sexual attraction to the opposite sex.

Thirdly, it tastes better than any pill, even vitamin pills.

The advantage of potency products lies in their ability to:

• cleanse the bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate blood supply;
• enhance libido;
• increase the sensitivity of erogenous zones;
• rejuvenate the body.

Top 10 foods found in every kitchen

Many products can increase potency in men, but some of them are a rare guest on the table – exotic or too expensive. Men, chasing exotics, do not at all take into account that familiar products have no less power than overseas ones, and you can buy them in a supermarket at a normal price.

Vegetables

These are the most affordable products for increasing male potency all year round. The list of the most useful ones includes:

• White cabbage;
• onion;
• garlic;
• beet;
• carrot;
• tomatoes.

Vegetables normalize the hormonal background, and then the work of the reproductive system, sperm synthesis, increase libido. They retain their properties even after heat treatment, especially seasonal ones, and not brought from afar and not treated with chemicals.

Eggs

Quail eggs have the greatest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be eaten raw – they may contain salmonella, the causative agents of serious diseases. Eggs increase potency, as they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:

• increase sexual appetite;
• strengthen an erection;
• contribute to the prolongation of intimate contact.

It is good if the dishes from them are supplemented with hot spices, herbs, tomatoes.

Citrus

Lemon, orange, pamelo, grapefruit and others collect yellow and orange shades contain a lot of lutein, which can increase the level of testosterone in the blood. Lack of the same sexual androgen underlies hormonal disruptions and deterioration of male potency.

Another plus – citrus fruits – natural aphrodisics, increase sexual desire.

Bananas

Increase endurance in bed, contain a large amount of potassium. This trace element is responsible for the work of the cardiovascular system, and potency depends on it, the improvement of which occurs with the use of these fruits.

They bring the greatest benefit to men in old age – 50-60 years old, by these years potassium deficiency is felt the most.

Beekeeping products

Gifts from bees are useful to all men, both young and old. The best remedies are honey and bee bread. These natural products increase male potency due to the whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• improve blood flow to the penis by increasing the blood supply to the groin area;
• normalize metabolic processes;
• lower blood sugar levels;
• increase testosterone;
• increase stamina in bed;
• enhance the brightness of sensations from sex.

This natural, natural medicine is contraindicated in people with Graves’ disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. Contains substances that increase the production of the hormone of happiness and love, which has a positive effect on a man’s libido.

• Improves mood and is also considered a natural aphrodisiac.
• May raise testosterone levels and improve blood flow.

However, this is typical only for black, bitter chocolate, with a cocoa content of at least 70%.

Garnet

Pomegranates, like bananas, are the best natural ways to improve circulation. They expand the lumen of veins and arteries, the blood rushes to the penis more strongly, which means that they are also excellent products for improving potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for every person.

Meat dishes

Among the foods that increase male strength, there is also meat. The diet of a real man must include:

• chicken;
• rabbit meat;
• veal or beef;
• turkey.

You can supplement the diet with more exotic varieties: horse meat, testes of cattle (bull). And refuse fatty lamb and pork, they contain a large amount of cholesterol, which impairs blood flow through the vessels.

The right meat is a great way to quickly increase attraction to a woman and make a man’s body hardy and strong.

Pumpkin seeds

In its raw form, it is not only a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. They contain essential zinc, which depends on:

• balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

Nuts

Until recently, only walnuts were available to our men, but today their consumption can be supplemented with:

• almonds;
• cashew;
• hazelnuts;
• nutmegs;
• peanuts;
• pine nuts.

All of them can be consumed in their pure form or mixed, as recommended by folk methods. Most of the recipes are given with walnuts, but they can be easily replaced with any others. Eating nuts is an old-fashioned way to quickly bring manhood into combat readiness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for potency

Seafood contains a large amount of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids, which improve the production of the sex androgen.

Oysters

The benefits of these rather expensive shellfish in:

• increasing stamina in bed;
• delaying ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are excellent home remedies for increasing potency. They contain amino acids and phosphorus necessary for men, this is the strength of an erection and the speed of its onset. Regulates testosterone production, increases endurance in bed. Food can be prepared by any method other than frying.

Mussels

Due to the huge amount of zinc, they normalize the synthesis of hormones better than any tablets and, unlike chemistry, have no side reactions. By consuming mussels regularly, you will increase semen volume and improve semen quality.

Squid, shrimps

A natural and tasty medicine for men suffering from infertility due to a low number of active and live sperm. Includes zinc and selenium to remedy this problem.

Healthy drinks

Delicious dishes are not the only ways to increase potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

Juice	Action
Pomegranate	Helps lower blood pressure and improve blood circulation in the pelvis
Pumpkin	Relieves inflammation in the prostate, prevents the development of neoplasms, regulates testosterone production
Watermelon	Improves blood circulation, stimulates the synthesis of sex androgens
Carrot	Strengthens blood flow, normalizes metabolic processes, strengthens an erection.

An important condition, without which the benefits of juices will be lost is naturalness. Drinks should be prepared from fresh vegetables at home and drunk within 15 minutes of spinning. Analogs of juices that are sold in stores contain few vitamins and other useful substances.

Ginger tea

Reviews about this root vegetable claim that it has miraculous powers. Ginger is used to treat erectile dysfunction and is useful for obesity, reduced immunity, and frequent colds. It is recommended for hypertensive patients, because regulates blood pressure and helps cleanse excess cholesterol from the blood.

Ginger can be added to dishes as a seasoning, but a drink based on it is more useful. It is prepared in different ways, but the simplest is to cleanse and grind a piece of ginger root (about 2 cm) on a grater, which is poured over 200 ml of boiling water. Let it brew for 10-15 minutes, you can season with honey or add a slice of lemon.

Celery root juice

For men who prefer a healthy lifestyle, celery is an irreplaceable vegetable. It contains an analogue of testosterone, which, when it enters the body, almost instantly increases the volume of the sexual androgen several times. Celery juice can be used if you need to quickly put yourself on alert, and regular use is an excellent prevention of sexual and reproductive dysfunctions.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without tincture of the “male root”. The ginseng medicine was used to increase potency many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made medicine in its assortment; you can make it yourself.

Ginseng improves male strength by stimulating the body’s physical capabilities:

• Guys become active and hardy in bed, recover faster after sex, forget about early ejaculation.
• Of all natural medicines, it is ginseng that enhances the immune defense so that the body becomes almost insensitive to both infection and the effects of radiation.
• Improves cerebral circulation in the areas responsible for libido, satisfaction in bed and testosterone secretion.

Exotics against erectile dysfunction

It is difficult to surprise with homemade dishes made from everyday products, but exotic food served as a romantic dinner will not only give a culinary pleasure, but also instantly arouse sexual desire.

Camel stomach

Sychuzhina, as this product is correctly called, is a well-known aphrodisiac. She:

• enhances the sensitivity of erogenous zones;
• increases endurance;
• prolongs sexual contact.

This is a rare product, but only a few grams are enough to get the effect.

Koumiss

The drink is made from horse milk, and you can find it in any supermarket.

• Kumis improves male reproductive ability, activity and endurance.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication – diseases of the digestive system.

Avocado

This green fruit has long taken pride of place on refrigerator shelves. It is rich in vitamin B9, without which healthy work of the male genitals is impossible. It also instantly increases sex drive and regulates testosterone synthesis.

List of harmful products

In addition to dishes that improve erection, there are also foods that negatively affect it. It is better to abandon them completely or, in extreme cases, to reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meats and cheese;
• sausages;
• margarine;
• butter;
• pates;
• smoked meats;
• fast food;
• corn, flax, soybean oil;
• alcoholic beverages, especially beer;
• caffeinated drinks;
• sweet soda.

Additional measures to strengthen potency

Increasing potency by folk methods includes proper nutrition and other methods.

Herbs

Homeopathy, or herbal medicine, is also helpful in maintaining strong masculine strength. Decoctions, infusions for internal use or taking baths are prepared from them. Of the herbs recommended for men, the following are especially distinguished:

• blooming Sally;
• calamus root;
• lemongrass;
• St. John’s wort;
• thyme;
• Dubrovnik
• hawthorn.

Treatment with parsley root, dill, nettle, cloves, aloe is also useful. All herbs can be bought at the pharmacy, ready-made, or collected on their own in ecologically clean areas.

In recent years, Ayurveda, a direction of Indian medicine based on healing oriental herbs, has become popular.

Diets and unloading

Methods for strengthening potency include the fight against extra pounds.

According to doctors (including the most famous Russian specialist – Elena Malysheva), it is obesity that leads to the development of serious pathologies that will necessarily affect potency and erection.

Weight loss is the first pathway to overall health and especially reproductive health.

Conclusion

In the struggle for a strong erection and full potency, all means are important. Any treatment can be supplemented with medications on a natural basis: biologically active additives or vitamin complexes.

It must be remembered that only a comprehensive approach: proper nutrition, healthy lifestyle, sports activities, medicinal herbs, and, if necessary, drug treatment, will help to relieve and forget about problems in sexual life for a long time.